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STOTT PILATES® - The Professional's Choice

STOTT PILATES® is a contemporary approach to the original exercise method pioneered byt the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitiation, making it one of the safest and most effective methods available. This clear and detailed approach forms the basiss for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes and everyone in between.

What are the benefits of STOTT PILATES?
  • Longer, leaner muscles (less bulk, more freedom of movement

  • Improves postural problems

  • Increases core strength, stability and perpheral mobility

  • Helps prevent injury

  • Enhances functional fitness & ease of movement

  • Balances strength & flexibility

  • Heightens body awareness

  • No-impact, easy on the joints

  • Can be customized to suit everyone from rehab patients to elite athletes

  • Complements other methods of exercise

  • Improves performance in sports (golf, skiing, skating, etc.)

  • Improves balance, coordination & circulation


Studio West Pilates has many class times to help fit into busy schedules. Click here to find a class that fits into yours!

Pilates for Golfers?

If you're an avid golfer, see how pilates can help to improve your game!

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